Difference Between Energy Healing & Meditation

Energy Healing is unblocking and balancing the energy centers to ensure flow of energy for physical and mental wellness.

Meditation is focusing thoughts on a single thing like breathing and later on trying to become thought free in order to promote physical and mental wellness.

These are general definitions of Energy Healing and Meditation and while we can see the similarities, it is difficult to point out differences. This is why people often consider them the same as both promote physical and mental well-being. But there are some differences which we will discuss below to let us help them understand better.

1. Attunement or Initiation - Meditation does not require attunement or Initiation to start practicing it  whereas Energy Healing requires attunement to start practicing. There are mantras and symbols used in Energy healing which remain ineffective without attunement. Attunement is done by teachers of that particular Energy Healing method.

2. Energy Healing can be given to others - Meditation is very beneficial for self development but it cannot be given to others. Everyone has to practice meditation for themselves. Energy Healing on the other hand can be practiced on self  and Healing can be given to others too for various problems. In short benefit of one's energy healing practice can be transferred to others too which is not possible in meditation.

3. Distance Healing is possible in Energy Healing - Most of the energy healing practices allow healer to give healing to people who are far away be it few feet or thousands of miles. Experienced meditators create an aura of positivity and people near them feel good vibes but energy healers
can make positivity reach on distance.

There are some differences in meditation and energy healing but both are related like different branches of same tree. Ultimate aim of both are same to attain physical and mental wellness which later leads to growth of a person spiritually. They are two different paths to attain ultimate happiness.

Kundalini- Energy in Coiled form

There are some events in life which change a person completely. These events can be good or bad but the changes in the person who is affected by them after them are life-long. Same kind of changes can sometimes be seen in people who follow spiritual practices regularly for a long time. We may want to believe that external factors are responsible for those changes but in reality there is something inside us which makes those changes happen. External factors or events act as catalysts not creators of those changes. The thing rather phenomenon responsible for such changes is Kundalini.

‘Kundalini’ is a Sanskrit word which means  “in coiled form”. So Kundalini is basically energy stored in coiled form at the base of the spine which is Root Chakra. Root Chakra is the first of Chakras among seven major Chakras and abode of Kundalini in its basic, non-awakened form. 

Kundalini Awakening
Kundalini Awakening means Kundalini begins to uncoil and go upwards towards upper Chakras resulting in major changes in that person. Kundalini does not always rise in an instant sometimes it is a slow process and the adaptability to changes is easier. There are certain symptoms that are associated with Kundalini Awakening like pain at the base of the spine or extreme changes of opposite nature like a talkative person becoming quite. Again these are not always present some people may not show any such symptoms even if the process of Kundalini Awakening has started.  

There are many people who want to awaken Kundalini and do various practices for it like Kundalini Yoga, meditation, Energy Healing attunements. When Kundalini awakens it travels upwards through the Chakras and open them in the process. There is a renewed sense of energy when this happens at every Chakra. This leads to better understanding of self, various spiritual phenomenons  among other things and that is what inspires people to try and awake Kundalini.

Dealing with Kundalini Awakening
Dealing with Kundalini Awakening the right way is very important .Kundalini Awakening means dealing with intense energy levels which requires a lot of stability and inner sense of peace on our part. That is why the practices which help in awakening Kundalini makes it happen slowly, in a more controlled way also preparing us to deal with Awakening of Kundalini.

Kundalini and its awakening is an astonishing phenomenon which cannot be described in words fully. The extent of its experience goes beyond words and senses still it was a try to give some basic information about Kundalini.

Aura - The subtle energy shield

When we meet someone for the first time we feel something about them in an instant and that feeling usually becomes the deciding factor on how we proceed in that meeting. It applies to both the persons we love or like and persons with whom we do not really get along. The feeling we get by meeting others is usually called vibes but there are other names as well like energy (positive or negative) or sensation etc. the reason we get particular kind of vibe from a person is Aura.

Aura is a subtle energy which is always present around living beings but is not really visible to human eyes. There are some people who can see Auras but it takes a lot of meditation to be able to do that. Nevertheless all of us feel it and good Auras normally attract others. A strong Aura makes sure that we are protected from negative energy and helps us in keeping ourselves mentally, emotionally and physically healthy.

If Aura is damaged or becomes weak, it can give rise to many problems first of all the layer of protection is gone so there is no immunity against negative energy. This will lead to a decline in health on physical or mental or emotional level. A person with weak Aura can easily succumb to addictions of all kinds. A weak Aura can also attract negative energy in the form of making choices which are obviously wrong as reasoning; logic and presence of mind are also affected along with Aura.

Reasons of Aura becoming weak are constantly being in a negative zone. This negative energy can be created by us as well in the form of thinking bad outcomes of a future event. The negative energy can be inflicted upon us in the form of abuse or traumas. In such cases Aura is providing constant shielding from negative energy but not getting any positive energy to make it stronger ultimately rendering the Aura weak.

If the Aura can become weak then it can become strong as well but we have to work for it. First we have to cultivate a habit of reigning in our illogical negative thoughts. We should also turn to Yoga as Yoga lifts mind and body both. Meditation is another option for spiritual upliftment.  Another great option is to practice Energy healing sessions or receive Energy Healing Sessions. Omni healing is one of the Energy Healing techniques which will make the Aura strong. An Omni Healer does this by channelizing positive vibes in a person in an effective manner through Touch Healing or Distance Healing. It is an effortless alternative as the healee is relaxed while healer performs healing.

Aura is our protection against negative energy but it needs positive energy to be able to shield us effectively and doing Energy healing sessions will ensure a strong Aura which will help in keeping our positivity intact.